Classes
Yoga For Your Health
Yoga isn’t just about limbering up. It’s a holistic practice that blends physical postures, breathing exercises, and meditation to improve your strength, flexibility, and mental wellbeing. Regular yoga can reduce stress, boost energy, and even ease back pain. So, unroll your mat and give it a try!
Dive in the World of Health & Fitness
Immerse yourself in a vibrant world of health and fitness, where every step leads to a stronger, happier you.
Hatha Yoga
It combines physical postures (asanas) with breathing exercises.
Vinyasa Yoga
Vinyasa yoga flows postures with breath for a dynamic workout.
Kundalini Yoga
Kundalini Yoga awakens energy for spiritual growth.
Intuitive Yoga
Focus on internal cues, and let your body guide your movement.
Aroma Yoga
Yoga with essential oils for deeper focus and relaxation.
Slow Yoga
Gentle stretches, deep breaths, focus on mind-body connection.
Group Coaching
Practice yoga with a friendly community, receive instructor guidance, and enjoy a shared experience.
- Fun & Social
- Varied Levels
- Affordable
- Introductory Option
Private Coaching
Unlock your full potential in a one-on-one session with me. Get personalized attention in a private session tailored to your goals, needs, and body.
- Personalized Plan
- Injury Modifications
- Faster Progress
- Private Setting
- Deepened Focus
Summer Offer
Sun’s out, stress out? Beat the heat with yoga! Sign up for our summer sessions and score 10% off! Limited time offer, so grab your mat and find your Zen today!
Join Today for a Healthier Tomorrow!
Transform Your Mind, Body, and Spirit with Umanchal Wellness – Embrace Inner Peace, Achieve Physical Fitness, and Cultivate a Harmonious Lifestyle with Our Expert-Led Yoga Programs. Join Us Today for a Journey Towards a Healthier, Happier You!